Therapy for Disordered Eating in Gibbsboro, NJ
Release unrealistic expectations. Set realistic goals.
A therapist with real life experience. Make recovery a reality.
Really.
Emotional Eating
Eating Disorders
Disordered Eating & Type 1 Diabetes
Disordered Eating & Vegan
reasons to recover?
Physical Health
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Health benefits of recovery are different for everyone, but I’ll support your efforts to address lingering health concerns and help you shift to a health maintenance mindset.
Emotional Wellbeing
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The simplicity of it obscures the complex underlying emotional wounds of harmful eating behaviors. We will work to explore what’s behind the behaviors so you can heal emotionally.
Improved Relationships
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Part of recovery is getting honest. I’m not saying it’s easy, but I’ll support that part of the healing process so relationships you most value are strengthened and more fulfilling.
Self-Realization
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You probably have interests, goals, skills you’d like to develop. I can help you figure out why eating behaviors are getting in the way so you can be your best self.
Peace with Food
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It’s an unsustainable conflict. Let’s figure it out so you can change your relationship with food. Less anxiety. Nourishment that meets your needs. And perhaps a little joy.
Social Liberation
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Also, recovery is a really satisfying FU to a society that values you based on size and appearance. Let me help you unapologetically claim your space.
Benefits of Art Therapy for Disordered Eating
Multi-dimensional experiences: The complexity and contradictions of eating disorders can be represented multi-dimensionally to better capture feelings and beliefs that exist simultaneously – like mixed feelings about recovery.
Experiment and maybe break a few rules: Fixed beliefs and strict rules about food are typical with eating disorders. Art-making is a chance to loosen up and try something new – practice flexible thinking and action.
Record of change: Recovery can be a slow process, so slow it can feel like there’s no movement at all. Art therapy offers a visual record of changes, even small ones, that show progress over time.
Fun: It’s still therapy, so sometimes it’s emotionally intense, but making art can be fun. Fun means reducing anxiety and easing depression. You might feel a boost in confidence and be more receptive to your capacity to change.
Emotional Eating
It’s a coping mechanism that’s hard to change in a culture with conflicting messages about food – dieting ads next to restaurant ads? Seriously?
And admittedly, it actually does comfort you, at least for a little bit.
What would a different relationship with food even look like?
Would it be fewer moral judgements, more confidence in your food choices, more DGAF about other people’s opinions, and more joyful eating?
It’s not a thing to accomplish though. It’s a practice you can develop.
Together, we’ll explore your relationship with food and what drives your emotional eating so you can make sustainable changes. Begin the shift from emotional eating to engaged eating.
Eating Disorders
But the longer anyone stays, the more they get used to it. And it becomes tougher to envision living anywhere else.
But still, you’re looking for a way off that planet. Or at least willing to look at the brochure for something different and better.
Maybe this is your first time seeking treatment, or maybe it’s been a longer struggle. Everyone’s experience is different, but recovery can be a rough ride and definitely not a straight trajectory.
Despite that, you’re considering what life without an eating disorder could look like, and I want to help you figure that out.
Disordered Eating &
Type 1 Diabetes
And you’re in the right place because, let’s be real, this is some bad sh*t.
High, erratic BGs, so much peeing, constant thirst, exhaustion. Maybe infections or DKA. Possibly signs of complications. Not to be overly dramatic, but it’s not exactly compatible with living.
You know already, but it needed to be said. So what now? It’s hard to imagine getting from a 10+ A1c to >7. Maybe it’s hard to imagine taking all your insulin. But I’ll invite you to imagine trying to figure this out together.
My approach is sensitive and nonjudgmental, informed by lived experience and 20+ years of clinical and research practice. We’ll work on manageable goals while getting to the heart of your distress. You can reclaim your life.
Disordered Eating & Vegan
If you’re committed to animal rights, you need therapy that doesn’t ask you to compromise your beliefs while you work towards recovery.
As a longtime vegan, I can help you navigate the challenges vegans have during recovery – pushback from others, food situations that are annoying for vegans, but worse when you’re a vegan struggling with disordered eating.
You might hear that being vegan makes it harder to recover. In the sense that it can be hard to get support, this is true. But there’s evidence that being vegan is actually an asset in recovery, so let me help you extend your compassion for others to yourself.
Getting Started is Easy
Free 15 Minute Consultation
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Contact Details
Ask a question or book an appointment below. I look forward to connecting with you.
For emergencies call 911 or visit your nearest hospital.