Therapist for ADHD in Marlboro, NJ
Therapy that responds to your kid’s unique needs with a neuro-affirming therapist for ADHD
Art Therapy in Marlboro, NJ
Deficit and disorder?
More like determined & dazzling.
Re define life with ADHD.
Therapy for ADHD in Marlboro
Life with ADHD can be chaotic. One day your kid has to turn the house upside down to find that book – and they’re already running late. The next day, they’re definitely going to get that assignment done, but they can’t figure out how to start, so it’s another late night. You’re ready to work with a therapist for ADHD to ease some of the chaos.
You’ve had the same conversations. “Pick one thing and just start. If we could just leave on time. You just need to listen.” Just this. Just that. If it was just that easy.
Recognizing what ‘s good about having a different kind of brain is tough when it seems like everything is going wrong. Therapy for ADHD can help your child manage the challenges, while clarifying and building on strengths.
I want to help your kid be gentler with themselves, confident in their abilities, and empowered by their strengths. Most important, they can develop skills and feel good about themselves so they can reach their goals.
Imagine if your child…
- Was able to understand their ADHD diagnosis so that they could develop insight into their own individual needs and better advocate for themselves at school and work.
- Had a therapist for ADHD in their back pocket – one who could teach them how to regulate and express their emotions so that tense conversations no longer resulted in a meltdown.
- Could reduce their anxiety through weekly art and creative projects so that your child doesn’t procrastinate engaging in daily tasks like going to class, doing chores, or completing schoolwork.
- Felt a sense of accomplishment, and therefore a boost in confidence and self-esteem, after each art therapy session, ultimately leading to an improvement in mood and a decrease in depression and hopelessness. Finally, you get to see your child smile again.
This is exactly what I can support your child with as a trained ADHD therapist.
Therapy for Kids with ADHD
Enhance self-awareness and sensitivity for others’ perspectives, discuss changing social dynamics, and improve emotional regulation
Therapy for Young Adults with ADHD
Enhance strengths, insight and coping skills while navigating the challenges of building independence, navigating more complex relationships, and building the life you want
Therapy for Teens with ADHD
Build confidence and self-assurance, improve self-understanding, communication and coping skills, and explore identity and future goals
Therapy for ADHD
Frequently Asked Questions
What is therapy for ADHD?
Therapy for ADHD is dedicated time for your child to explore how ADHD is impacting their day-to-day life – contributing to meltdowns, arguments, frustration with inconsistency – and then figure out effective coping skills, so they can feel good about successes and life at home is less tense.
In addition to identifying coping skills, we’ll talk about how to decide what’s working and what’s not, how to adapt to different situations, having realistic expectations, and not spinning out when things don’t go right.
We’ll also focus on the benefits of having an ADHD brain, like being creative or being able to focus on specific topics or skills.
Some teens and young adults also find it helpful to think about “the big picture,” like what having ADHD personally means and how they imagine their future as an ADHDer.
How does therapy for ADHD work?
As a client in therapy for ADHD, we’ll start by exploring what you’d like to get out of therapy because it’s important that you feel like our time together is meeting your needs.
Therapy consists of a combination of talk and art therapy. Specifically, my approach to art therapy is intended to help you develop an appreciation for your unique style, and equally important, let go of preconceived ideas about what art “should” be. The goal is to build confidence, enhance self-compassion, and better understand your unique needs and strengths.
An important aspect of therapy is building the therapy relationship so you feel comfortable sharing your experiences with and feelings about ADHD. A judgment-free therapy experience is a step towards learning to be kinder and gentler towards yourself and your ADHD brain.
When is therapy for ADHD needed?
Therapy for ADHD can be useful for people who suspect they have ADHD, are recently diagnosed, or have known they have ADHD, but are struggling to manage it.
If you’re also dealing with anxiety, depression, an eating disorder or other mental health challenges, then you’ll certainly want to think about what support will best meet your needs. There’s a connection between ADHD and other mental health struggles, so addressing them together offers therapeutic benefits.
It’s not unusual for girls and women to develop mental health issues as a result of undiagnosed or late-diagnosed ADHD. Often, girls and women only suspect ADHD after they’ve already spent time, sometimes years, trying to address other mental health issues. It’s important to work with healthcare providers who understand the complexity of this experience.
Lastly, some people find it helpful to explore the more existential questions of life with ADHD. What does it mean to be neurodivergent? How do you find your place in the world and live authentically with ADHD? How do you make sense of a late diagnosis? Questions without easy answers that tend to bring up complicated emotions are worth exploring, especially when they can improve self-compassion and understanding.
How much does therapy for ADHD cost?
A 45-50 minute intake session is $200. After intake, the fee for a 45-50 minute regular sessions as an established client is $175.
How long does the therapy for ADHD process take?
As long as long as therapy seems helpful. It might not be a satisfying answer, but there isn’t a one-size-fits most amount of time.
Factors to consider include your child’s age, specific difficulties, personality, life circumstances, and whether or not your child has depression, anxiety, disordered eating, or other mental health struggles common to ADHDers.
I want you and your child to have a sense that therapy is a good use of time. Also, we need to make sure we’re on the same page with expectations and goals, so it’s important for us to regularly check on how it’s going.
How do I know if therapy for ADHD is right for my child?
Young people with ADHD benefit from an affirming, strengths-based approach that emphasizes practical skills and developing a positive sense of self as an ADHDer.
Therapy for ADHD might be right for your child if it’s interfering in their life and causing chaos at home. This could include:
- incomplete and forgotten school assignments
- unexpected and worrying grade changes
- late nights completing school work at the last minute
- expectations that you drop everything to help your child with projects and assignments they should have been working on for days or weeks
- anger and arguments about forgetfulness, inattention and impulsivity
- low self-esteem and harsh comments about themselves, saying they’re a “failure” and “can’t do anything right”
Kids with ADHD can aso benefit from therapy if there are other mental health issues, like anxiety, depression, or eating behavior concerns.
You might also want your child to start therapy if they’re newly diagnosed or you strongly suspect they have undiagnosed ADHD.
What type of therapist is best for ADHD?
Art therapists can be particularly beneficial for individuals with ADHD. They use creative expression as a therapeutic tool, allowing clients to communicate feelings and thoughts that may be difficult to articulate verbally. Art therapy helps improve focus, enhance problem-solving skills, and develop emotional regulation by engaging clients in hands-on activities. This approach can foster a sense of control over their environment and promote mindfulness, which are essential for managing ADHD symptoms effectively. Additionally, art therapy can create a safe space for self-exploration and personal growth, making it an excellent option for those with ADHD.
Do people with ADHD need a therapist?
While not everyone with ADHD requires therapy, many can benefit significantly from it. Therapy provides tools to manage symptoms, improve relationships, and enhance overall functioning. It can be particularly helpful during transitions or when facing challenges like work stress or personal relationships.
Should I see a therapist or psychiatrist for ADHD?
Often, a combination of both is the most effective approach, as medication can help manage symptoms while therapy addresses behavioral and emotional aspects.
Is group therapy good for ADHD?
Group therapy can be beneficial for individuals with ADHD. It provides a supportive environment where participants can share experiences, learn from others, and practice social skills. This setting can also foster accountability and motivation, making it easier to implement strategies learned in therapy.
What is the most effective ADHD treatment?
The most effective treatment for ADHD typically combines medication and behavioral therapy. Stimulant medications, like methylphenidate and amphetamines, are commonly prescribed and have shown significant efficacy. However, integrating behavioral strategies through therapy enhances self-management and coping skills, leading to better overall outcomes.
Who is the best specialist for ADHD?
Look for professionals who have experience specifically with ADHD assessments and treatments, as they will be more equipped to provide tailored support.
Is ADHD a disability?
ADHD is recognized as a disability under the Americans with Disabilities Act (ADA) when it significantly impairs major life activities. This designation can provide individuals with certain protections and accommodations in educational and workplace settings.
Can ADHD get worse with age?
ADHD symptoms can change over time, and while some individuals may find their symptoms diminish with age, others may experience increased difficulties, particularly with organization and time management. Stressors related to adult responsibilities can exacerbate symptoms, making effective management crucial.
What age is ADHD hardest?
ADHD often presents significant challenges during adolescence, around ages 12 to 18, when social dynamics, academic pressures, and self-identity issues intensify. This age group may struggle more with impulsivity and emotional regulation, making it a particularly difficult time.
Does ADHD affect IQ?
No. ADHD does not directly affect IQ; individuals with ADHD can have a range of intellectual abilities. However, the symptoms of ADHD can impact academic performance and learning, leading to misconceptions about intelligence.
Are you born with ADHD or do you get it?
ADHD is believed to have a strong genetic component, suggesting that individuals are born with a predisposition to the condition. Environmental factors may also play a role in its expression, but the core traits often appear in early childhood.
Is ADHD a form of mental illness?
ADHD is classified as a neurodevelopmental disorder rather than a mental illness. It involves differences in brain development and function that affect attention, impulse control, and activity levels.
What is the best lifestyle for people with ADHD?
A lifestyle that includes regular exercise, a balanced diet, structured routines, and adequate sleep is beneficial for individuals with ADHD. Mindfulness practices and time management strategies can also enhance focus and reduce stress, creating a supportive environment for managing symptoms.
What can untreated ADHD lead to?
Untreated ADHD can lead to various challenges, including academic underachievement, difficulties in relationships, increased risk of substance abuse, and co-occurring mental health issues such as anxiety and depression. Early intervention is crucial to mitigate these risks and improve quality of life.
Mental Health Resources
near Marlboro, NJ
Marlboro is a suburban township located in Monmouth County, New Jersey, in the central part of the state. Known for its spacious residential neighborhoods and strong community spirit, Marlboro offers a variety of parks and recreational facilities for families and individuals. One notable landmark is the Marlboro Recreation Center, which provides sports fields, playgrounds, and community events. The township is also home to the historic Marlboro Memorial Library, which serves as a valuable resource for residents. For more information about Marlboro, you can visit the Marlboro Township official website and explore the Marlboro Recreation Center for details on activities and programs.
Book a consultation or first appointment to start
ADHD therapy in Marlboro, New Jersey
Driving Directions to Marlboro, NJ
From the North (starting in Edison): Take Route 9 South into Marlboro, which provides a direct route into the town center. Alternatively, take Garden State Parkway South to Exit 123 and follow Pleasant Valley Road/Route 520 west into Marlboro. This route typically takes about 30-35 minutes, with heavy traffic common on Route 9 during rush hour.
From the South (starting in Howell): Take Route 9 North directly into Marlboro. Alternatively, take Route 547 (Lakewood-Farmingdale Road) north to Route 79 into Marlboro. The drive usually takes about 25-30 minutes, though Route 9 can experience significant delays during peak times, particularly near shopping centers.
From the East (starting in Long Branch): Take Route 537 (Tinton Avenue/Newman Springs Road) west through Colts Neck into Marlboro. Alternatively, take Route 520 (Newman Springs Road/Marlboro Road) west. These routes typically take about 25-30 minutes and offer more scenic drives through horse country.
From the West (starting in Monroe Township): Take Route 522 east to Route 79, or take Tennent Road east directly into Marlboro. Both routes connect to Route 9 and the center of town. The journey usually takes about 25-30 minutes through primarily suburban and rural areas.
Therapist for ADHD Locations:
New Jersey:
Therapist for ADHD Gibbsboro
Therapist for ADHD Livingston
Therapist for ADHD Princeton
Therapist for ADHD Westfield
Therapist for ADHD Hoboken
Pennsylvania: Coming soon!
Connecticut: Coming soon!
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