Blog
What is Art Therapy and How Does it Work?
What is Art Therapy and How Does it Work? When I tell people I'm an art therapist, they often ask, what is art therapy and how does it work? Art therapy combines visual expression with psychotherapy to help people explore thoughts, feelings and experiences with the...
Will Therapy Help? Deciding to Start Therapy
Will Therapy Help? Deciding to Begin Therapy Deciding to begin therapy and how it might help is a big step towards improving your mental and emotional well-being. You’re more likely to benefit if you’re committed to fully participating in therapy and building a strong...
Body Image and Chronic Illness
Body Image and Chronic Illness The relationship between chronic illness and body image is complex and can significantly impact an individual's well-being. Chronic illness is a long-term medical condition that requires ongoing management. Body image is how individuals...
Benefits of Art Therapy When You’re Not “Good” at Art
Benefits of Art Therapy When You're Not "Good" at Art Art therapy utilizes a variety of art materials and creative processes to promote self-expression, exploration, and healing. People who are new to art therapy might be hesitant and make comments like, “Oh, I can’t...
Consistency instead of chaos. Peace instead of power struggles.
Your child can be less frustrated and embarrassed about losing control. You can have less conflict at home and more joy spending time with your child.