What is Art Therapy and How Does it Work? When I tell people I’m an art therapist, they often ask, what is art therapy and how does it work? Art therapy combines visual expression with psychotherapy to help people explore thoughts, feelings and experiences with...
Will Therapy Help? Deciding to Begin Therapy Deciding to begin therapy and how it might help is a big step towards improving your mental and emotional well-being. You’re more likely to benefit if you’re committed to fully participating in therapy and building a strong...
Benefits of Art Therapy When You’re Not “Good” at Art Art therapy utilizes a variety of art materials and creative processes to promote self-expression, exploration, and healing. People who are new to art therapy might be hesitant and make comments...
