What is Art Therapy?
Less talking & more doing, so you’re less stressed & more focused
Art therapy for Teens & Young Adults
In-Person in Gibbsboro, NJ
Virtual in NJ, CT & PA
Art therapy is a bridge
between words that are too small for big feelings
What is art therapy?
(technically speaking…)
- Guided art-making is combined with psychotherapy to help people explore thoughts, feelings & experiences
- No artistic training or talent is required and it’s used with people of all ages
- Benefits include emotional expression, problem-solving, insight, confidence, feeling energized & activated, and stress reduction
- Art therapists’ education includes human development, counseling theories, psychopathology, ethics, and skills and theories specific to art therapy
- Licensing varies by state. In NJ (LPAT) and CT (CLAT), only licensed art therapists can call themselves “art therapist” and describe the service they offer as “art therapy.” In PA, art therapists are licensed as licensed professional counselors (LPC)
- Nationally, art therapists are credentialed by the Art Therapy Credentials Board
Regulate Big Feelings with Art Therapy
What if you were able to…
- Better deal with emotions so relationships are less stressful and you could focus on school and career goals
- Feel confident about dealing with challenging situations, like disagreements, misunderstandings and completing tasks that are difficult, boring or complex
- Have a-ha! moments about what hasn’t been working so you can try new ways to solve problems, like recognizing when to ask for help when you feel overwhelmed
- Figure out goals, like graduating or choosing a career path, so you can take steps towards creating the life you want
- Build skills so you can deal with setbacks in the future, like difficult classes or feeling stuck in relationships
- Recognize progress and feel more independent
Who can benefit from art therapy?
Art therapy can benefit people with a variety of therapy needs, and it is not necessary to be an artist to benefit. When we work together, I’ll consider your specific issues, what you’re hoping to get from therapy, and your experience with artmaking.
Overall, art therapy is a flexible approach that can be tailored to your needs.
Teens
- Focus on art eases self-consciousness in therapy
- Focus on art makes talking about sensitive topics feel less direct, so teens can maintain comfortable level of privacy
- Making choices about materials and topics during artmaking process increases sense of control over the therapy process
- Learning or practicing artmaking skills promotes confidence and sense of accomplishment
- Working with “mistakes” or finished art that doesn’t meet expectations improves flexibility and reactivity
Young Adults
- Reconsider past events in a new light to develop more nuanced and mature understanding
- Use art to represent and think through real life choices they’re facing
- Reflect on goals and concerns about the future
- Address perfectionism and either/or thinking
- Improve creative problem solving and flexible thinking
- Explore deeper level emotions in art that can be difficult to talk about as adults
- Build identity as a young adult
How does art therapy work?
Your Brain on Art Therapy
Art therapy lights up more parts of the brain, compared to regular talk therapy, because you’re actively doing something and using more of your senses. Importantly, you don’t have to be talented or skilled with art. You only have to be willing to play with art materials and see what happens.
Neuroscientists are finding evidence that using art in therapy activates the brain’s cognitive, emotional, sensorimotor and executive functions.
Using more parts of the brain builds connections, known as neural pathways, which changes how the brain is structured and enhances how it functions. The brain’s potential to change is called neuroplasticity, which can lead to positive changes in learning, memory, cognitive function and emotional regulation.
Creativity is Key
Creativity is associated with cognitive, emotional and exectutive functions, and in the case of art-making, sensorimotor function is needed to translate ideas and emotions into visual expression.
In art therapy, you’ll use creativity to play with ideas and experiment with art materials, so we can better understand your specific concerns and figure out what will help you feel better. Discussing how your art relates to the problems you’re having and the ways you want things to be different in your life, activates analytical and critical thinking skills, which are just other types of creative thinking.
All of this adds up to a boost in neuroplasticity, so you can be on a path to accomplish changes you hope therapy can provide.
Working with an Art Therapist
During the first session, we’ll talk about why you came to therapy and how I can help you. You’ll be able to ask questions, tell me about issues you’re dealing with, and what you hope will be different after therapy. Building a connection is important because a “good fit” is an important part of therapy.
After that intake session, a typical session has three parts:
- Talk about what’s been happening since we last met and what’s on your mind
- Work on art that’s related to why you’re in therapy and/or anything on your mind that you want to focus on
- Discuss your art – what you tried to express, decisions you made as you worked, thoughts and feelings that have come up
Once you’re familiar with how an art therapy session flows, I’ll ask for your input about topics. Oftentimes, you’ll make art that can be completed in a one session. However, we can also make art that requires more steps and takes more than one sessions to complete.
Regardless of what kind of art you make, one of my jobs is to guide the process and discussion towards the issues that matter to you and what you want to accomplish, so you have less chaos and conflict, and feel like you have a better handle on your life, what you want, and how to make that happen.
Discover what success can look like with Prism Art Therapy
Art therapy can help you deal with mental health concerns and it supports emotional health. You can better understand yourself and work on skills to address whatever is stressing you out, build on strengths, and just feel better about yourself.
Call or email to schedule, or you can self-schedule your first session.
